Ugh. I haven't really touched my computer in a week. Sorry. Well, this week I'm a bit baffled. I haven't changed my weight at all and I've been eating right and working out 5 times a week. I'm hoping that it will pay off by the next weigh in.
I'm training for the local 5K as I mentioned last time and I'm LOVING it. I LOVE the way I'm feeling. I actually WANT to go to the gym. Now, that's just crazy talk, right there. Anyhow, I'm doing The Couch to 5K program where you are gradually worked up to running it. Due to the fact that I'm a bit more than your average couch potato, I'm doing it 5 days a week instead of the 3 day a week schedule. Not overdoing it at all, my body is responding really well.
Here's hoping that next week is better. Thanks all.
Subscribe to:
Post Comments (Atom)
1 comment:
Maybe you are losing inches and gaining muscle so you didn't see a loss on the scale this past week. I know you can do this. When I feel better I am going to check out the couch to 5K program. I am glad you have the desire to go to the gym. That is huge!
Post a Comment