So I'm a little confused. I'm pretty sure I've stayed constant this week. (No weight loss) My scale and the scale at the nutritionist's office are significantly out of sync. I think by like 3 or 4 pounds. So, I'm not really sure what my weight is and have not been home until now (4:30 in the afternoon)...too late to weigh myself. So w/o giving more excuses, I'm constant...how's that?
My goals for this month: (three of them set by my Nutritionist & I):
-No more evening snacking. (i.e. after dinner) This one is KILLING me. It was a goal of mine last month that I was not successful at. Lots of sabotage going on there. Do you self-sabotage in any way?
-Embrace a healthy lifestyle. I have a love/hate relationship with this one. When I'm doing great, working out, etc. it's easy to come up with reasons to be happy with these changes. Not so much when I'm stressed. These last 2 weeks have been a doozey for me, too.
-Work out at least 3 days a week. I'm doing pretty good at this (excluding this last week and a half of course) Back on the wagon for me!
I have an article she gave me on parents who encourage their kids to eat well, but in turn don't do it for themselves. It was very good. I'll have to share it on here soon. Hope y'all are doing good. Thanks for stopping by!