So, I've been bad about my check-ins it appears. I met w/ my nutritionist last week. She is seriously my therapist lately. Same weight...214. I'm happy considering I've had family in town and have been PIGGIN' out. I need to learn to control myself, seriously! My weight is the same for this week as well. I've got some things I'm working on. I AM going to the gym M-Sat (sucks, but necessary). I HAVE to track my food intake. I've been bad about this one b/c I thought I "had this"...sometimes it feels like I will be tracking EVERYTHING that goes into my mouth FOREVER. I've got to quit being so dramatic and just do it.
The realities of how hard this is for me have set in. I know my weight isn't changing a lot, but my head is. That is more important almost than anything. I mean don't get me wrong, the weight loss is the goal, but my head games are all part of the process. Boy do I have a lot of them, too. I'm happy that I haven't gained my 6 pounds back and then some! I'm hoping once I get over this hump that I will be able to see the pounds come off more. At this rate I'll lose all the weight I need to...by the time I'm 90! Ugh. Down day, but we all have to have them sometime. Thanks for reading my rant.
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Are you only measuring by weight or did you also take measurements of your arms, waist, etc...I was working my butt off too lose weight and had not lost any for a while but I was losing some inches and gaining muscle. That did help me feel better about life. :) Good luck!!!
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